Siesta Break At Work

As we progress towards a more advanced, industrialized society, the emphasis on work productivity is held greater than our well-being. We work more hours and sleep less for the sake of maintaining our profits. The idea being that working more hours will increase the amount of work done. But does working more hours really translate to a better work productivity?

According to researchers, work productivity is affected by fatigue a result from lack of sleep and stress. Bill Anthony, a sleep expert from the University of Boston, stated that a short nap can improve a persons mood and performance. It can also lead to a better concentration, longer task persistence, and less mistakes.

Various researches regarding the benefits of napping have been done over the years. Implementing a siesta break at work will not only improve work productivity, but it will make employees less stressful and willing to perform their task. It is a win-win situation. Companies will experience better work productivity and employees will get extra time during their lunch breaks to relax.

Sign this petition if you agree that implementing a siesta break (i.e. extending lunch break to two hours or so) at work will be beneficial to both employer and employee.